I just wanna take up some space & say thank you to the people who think of me when they decide they wanna do something different for their health and fitness.
The ones who reach out to me as a safe person, a friend, a trainer, or ask me to build you a program, please know that means a lot to me, probably more than you think.
& if you see me in the gym being silly, laughing, and working out side by side with someone, that’s not always me personally training, sometimes it’s just a buddy workout with a friend or a former client.
Either way, I’m always in your corner, and at the end of the day, if I have the time to meet you in the gym as a friend, I will.
Lately, some things with my health and life have felt a bit up in the air..less grounded than usual. So I’m gently bringing myself back into alignment by focusing on what truly matters.
It’s okay for priorities to shift. Growth requires movement. We aren’t meant to stay the same or stay sedentary
My name is Katie. Mom of four very different humans. Personal trainer. Yoga teacher. Forever student of the body and the nervous system.
I believe wellness is more than a scale. More than food. More than how hard you push. It’s your nervous system. Your boundaries. The part of you that’s tired of proving And just wants to feel safe.
I am studying somatic healing, Ayurveda, Tarot, essential oils, crystals, Reiki, trauma informed bodywork, and breathwork. Not to be anything special, But because the body keeps score & I care about the why.
I know what it’s like to pour from an empty cup. I know what it’s like to be misunderstood. I know what it’s like to learn boundaries After you needed them.
It is okay to be fully yourself. Soft and strong. Spiritual and grounded. Healing and still human.
Teaching yoga (studios + park + donation-based), Aerial yoga, spin, Pilates, group fitness, personal training.
I’ve never been someone who goes with the flow or follows trends just because everyone else is doing it. & it’s also okay if you’re not that person either.
You don’t have to do things the same way as everyone else. & just because your path doesn’t move as fast or look the same as someone else’s doesn’t mean it’s wrong.
What I’ve learned is that when you share everything, you open yourself up to judgment.
People think they know your whole life, but they only see small pieces. The people who truly know you, your circle they know the depths of you.
I want to use my platform to inspire others to understand that you can do anything with your body and your life.
No matter how you were born, where you started, your age, or your gender. I’m choosing to focus on what actually matters & let go of the rest.
Now that life has settled after the whirl wind I call the year of 2025 and homeschooling has a solid routine.
I’m opening up a couple of in-person training spots again. I’ll still have online options available always.
If you’ve been thinking about starting personal training in 2026, or would like a free fitness consultation, feel free to reach out for details.
You can text, email, or message me directly. Here’s to a strong, safe, and enjoyable 2026.
×× Please keep in mind that with personal training, you get what you put into it. I can give you all the tools, guidance, and support, but the consistency is in your hands. ××
You choose how many days youd like to exercise, whatever you’d like and ill make it fit your life, we’ll go through everything together each week, but it’s up to you to follow through.
Its a partnership.
I make new 1 or 3 days a week meal plans anytime, and I’m here for you whenever you need.
I know people say “keep your life private.”Cool beans. Not me.
Because the amount of people who message me about their mental health, their kids, being misdiagnosed… it’s wild. And that’s why I share.
I’m always going to be open. Judge me if you want. I’m good. You’re not alone.
I’ve sat with people and looked them in the eyes knowing exactly what they’re feeling. I’ve had people message me on their way to a diagnosis. I’ve talked people off the edge. I’ve been the rock I needed back then.
You don’t have to tell the world. I’ll do it.
If you need someone to talk to, or even something to read so you know you’re okay… I love you.
❄️I know the days are getting shorter and it’s cold and dark and nobody really wants to move around as much but please hear me out Ya’ll..
❄️I really want you to start thinking about your health kind of like your job.. or like that one thing you do for yourself that you don’t skip..
❄️You know, like girls who go get their nails done or people who always make time for appointments. I want you to treat your movement like that..
❄️Book it like a doctor’s appointment. Set the time, even if it’s an hour blocked off, and you only move for 30 minutes, walk the track, do some stretches, lift something, whatever it looks like for you..
❄️You don’t have to be chasing a number on the scale. Maybe your goal is just to get stronger, to move better, to be able to carry all the groceries in one go or do the stairs without losing your breath.
& those things matter more than you think.. Absolutely they do..Your heart matters, your body matters, your mind matters. It all matters…
Taking care of yourself isn’t just about looking good, it’s about feeling good, fighting off that winter heaviness, that anxiety, that low energy that creeps in when it’s dark and cold…
Please don’t forget to take care of yourself even through the cold months.
You deserve to feel good, inside and out… FIGHT THOSE WINTER BLUES.. Take care out there, guys. 💜
After years of training out of TheGym in Estevan, we’ve decided it’s time to move our home base. I’ll still be training my current clients there until their contracts are finished, and I’ll continue to train at other gyms around town as well. But moving forward, our main base will be shifting to a different gym here in Estevan, and I’m really excited for this next chapter as we head into the new year. 🌿♥️
For the rest of 2025 and into 2026, my schedule will still be working around my family’s routine and navigating my oldest child’s needs until my toddler starts full-time school. Once that happens, I’ll be opening up more availability for training. In the meantime, if anyone has questions about personal training or wants to book a free fitness consultation, reach out! I’m really excited about moving into a new gym space and can’t wait to see you all on the gym floor. As always take care out there guys. 💜
FitindissFitness With Heart. 