The Shift & ReBuild.

Just a little update on where I’m at lately, in my body, my business, and my brain.

If you see me stepping back, posting less after the summer and diving deeply into my work, my children, and our lives.. This is why.

Rebuild has been my home base for a while now. It’s where I send my clients when they’re feeling overwhelmed by all the hustle, the lifestyle changes, the workout programs, its also where I come back to when I feel lost, and where I’ve poured a lot of myself over the last few months.
But things have changed in a really good, really honest way.

I’ve slowed down.
I’ve gotten quieter about things that dont serve me. Believe it or not.
And I’ve started listening to my nervous system more than my calendar or to-do lists.

That’s where Sonder comes in.

It’s not a new brand. It’s not a new challenge. It’s just the deeper layer of what I’ve already been doing.
Less pressure. More presence.
Less grind. More grace.

Rebuild still exists, but now, it comes with softness. With emotional support. With space to be exactly where you are.

If you are already one of my clients and have felt a shift in programming. There will be more to come as well.

This is what I’m doing in my own life.
This is what I’m teaching my kiddos.
This is how I’m working with my clients from here on out.

This is Rebuild ~with Sonder.

If you feel it too, I’d love to have you.