🌿OKAY.. GROUNDING.🌿

Not like..

Tree roots and spiritual awakenings (unless you’re into that kinda thing).

I mean real life grounding..
When your nervous system is out here actin’ like it wants to jump out of your body and pull a Full 2007 Brittany, it happens. Ma’.
( No, judgment. We love her. It’s my favorite Brittany).

Grounding doesn’t have to be cute..
It just has to work..
And if today feels like trash, that’s fine!
(Think of Ross from friends holding that margaritas saying, “I’m fine.”)

We’ll try again tomorrow, babe.
You’re not broken.
Your nervous system is just a little dramatic.

If you’re reading this and you’ve never had a mental freakout..
Never felt your brain go sideways for no reason..
& you’re just out here vibing through life like a cucumber in a zen garden..

Then ya..
This post is not for you..
scroll on..

But the rest of you..
The ones who feel like their nervous system throws surprise parties for no reason..
The ones who randomly start spiraling on a Tuesday afternoon for ✨vibes✨..

I feel you, I’ve been through a ton of therapy.. listen to me..

👏 IT’S 👏 O 👏 KAY. 👏

Look 👏 at 👏 me. 👏

👏 IT’S 👏 O 👏 KAY. 👏.

https://www.betterhelp.com/