Fitness classes this fall with Katie.

It’s never been about how many people show up to my classes.
Its about how you show up for yourseld.
& about how you feel when you do.

The Rebuild with Sonder isn’t just a name it made…

It’s a reminder that you can start again.
That you can come back to yourself.
That you can move at your own pace.
You don’t have to be fit to fit in.
You don’t have to be perfect.
You just have to show up as you are.
That’s always enough here, with me.

This September, we’re easing into it.
The intensity is going to drop a bit.
We’re going to move slower.
Be more intentional.
And we’ll build from there.

We’ll push when we’re ready and pull back when we need to.
That’s what real training looks like.
That’s how real strength is built, Ma’.
These classes are for everyone, every gender, every stage in life.

Judgment free, with open communication & a lot of love.

Classes run Tuesdays and Thursdays.
I can’t wait to see you.
And I mean that.

Wherever you’re at, you’re welcome in my space, always.

Take care out there, guys. 💜