I’ll give you your custom numbers. A simple food list. And show you how to track it in a way that makes sense..
You’ll get a 3 day meal plan to use as a guideline.
I’ve done 7 day plans in the past but honestly simple and easy to prep is what works best long term..
We’ll do one check-in after you’ve had some time to try it out..
This is perfect for anyone who just wants to dial things in without going overhauling..
It’s available to my membership people and also to the general public…
All my in-person clients already get meal plans included in their training package…
Let me know if you’re ready or if you have questions…
If you’ve been thinking about trying something new without a long term commitment, this would be it ya’ll..
My one month membership that you can start and cancel anytime. Starting Sept. 2025..
It gives you two strength training workouts each week that you can do whenever it works best for you.
I’ve also added mobility, yoga, and recipes to help support your body and lifestyle beyond just workouts..
At the heart of it, I just want to help as many people as I can feel better in their bodies and build something that lasts. I’ll never stop trying to help people to help themselves..
Not just for now, but for later in life too..
I know some people don’t get why I’m offering what I am or why I’m doing it at this price.. because yes, it’s a lot of work..
& no, it’s not the most profitable thing I could be doing..
Guys, I’ve been where a lot of you are. I know what it feels like to want change so badly, but not know where to start. or to know that you cannot afford the help you need, so you oush it off.
I’ve had some consultation interests by people who could not afford one on one training.
I see you, I feel you, I was you..
If this gives even one person the tools to feel better in their own body and live a fuller life, then it’s worth every bit of time and energy that I put into it.
Take care out there, guys. 💜
Made for beginners.
Or anyone just trying to get back into it and finally feel good again.
You don’t need to have it all figured out. You just need somewhere to start, and I’ve got you.
What’s included.
✨ 3 dumbbell workouts a week (short, simple, effective)
✨ Weekly check-ins with me, we’ll keep it real, and fun. No pressure.
✨ Habit support that actually fits your life
✨ One in-person consult to go over form, structure, and set the tone
No pressure.
No perfection.
It’s just something you can finally stick to and feel proud.
If you’ve been waiting for the “right time”… it’s this.
Message me if you’re ready.
I’ll walk with you the whole way.
First round starts Sept. 1st 2025.
Take care out there, guys. 💜
FitindissFitness With Heart. 
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