Fuck the Winter Blues.

❄️I know the days are getting shorter and it’s cold and dark and nobody really wants to move around as much but please hear me out Ya’ll..

❄️I really want you to start thinking about your health kind of like your job.. or like that one thing you do for yourself that you don’t skip..

❄️You know, like girls who go get their nails done or people who always make time for appointments. I want you to treat your movement like that..

❄️Book it like a doctor’s appointment. Set the time, even if it’s an hour blocked off, and you only move for 30 minutes, walk the track, do some stretches, lift something, whatever it looks like for you..

❄️You don’t have to be chasing a number on the scale. Maybe your goal is just to get stronger, to move better, to be able to carry all the groceries in one go or do the stairs without losing your breath.

& those things matter more than you think.. Absolutely they do..Your heart matters, your body matters, your mind matters. It all matters…

Taking care of yourself isn’t just about looking good, it’s about feeling good, fighting off that winter heaviness, that anxiety, that low energy that creeps in when it’s dark and cold…

Please don’t forget to take care of yourself even through the cold months.

You deserve to feel good, inside and out… FIGHT THOSE WINTER BLUES.. Take care out there, guys. 💜