🤍 Hello.

My name is Katie.
Mom of four very different humans.
Personal trainer. Yoga teacher.
Forever student of the body and the nervous system.

I believe wellness is more than a scale.
More than food.
More than how hard you push.
It’s your nervous system.
Your boundaries.
The part of you that’s tired of proving
And just wants to feel safe.

I am studying somatic healing, Ayurveda, Tarot, essential oils, crystals, Reiki, trauma informed bodywork, and breathwork.
Not to be anything special,
But because the body keeps score
& I care about the why.

I know what it’s like to pour from an empty cup.
I know what it’s like to be misunderstood.
I know what it’s like to learn boundaries
After you needed them.

It is okay to be fully yourself.
Soft and strong.
Spiritual and grounded.
Healing and still human.

Teaching yoga (studios + park + donation-based),
Aerial yoga, spin, Pilates, group fitness, personal training.

I love my life.
I love this work.

If you’re here, you belong.

You don’t need to earn rest.

You don’t need to explain your healing.

Take care out there guys.

🤍