Mondays will be for content and community check ins.
Less doom scrolling and more intentional work.
More education in my field and less noise.
More laughter and care, less opinions and nonsense.
More guidance though actions not words.
Let’s kick this year off the right away. Surrounded by the people I care about.
Now that life has settled after the whirl wind I call the year of 2025 and homeschooling has a solid routine.
I’m opening up a couple of in-person training spots again.
I’ll still have online options available always.
If you’ve been thinking about starting personal training in 2026, or would like a free fitness consultation, feel free to reach out for details.
You can text, email, or message me directly.
Here’s to a strong, safe, and enjoyable 2026.
Ă—Ă— Please keep in mind that with personal training, you get what you put into it. I can give you all the tools, guidance, and support, but the consistency is in your hands. Ă—Ă—
You choose how many days youd like to exercise, whatever you’d like and ill make it fit your life, we’ll go through everything together each week, but it’s up to you to follow through.
Its a partnership.
I make new 1 or 3 days a week meal plans anytime, and I’m here for you whenever you need.
You deserve a body that feels good to live in.
Take care out there guys. đź’ś
I know people say “keep your life private.”Cool beans. Not me.
Because the amount of people who message me about their mental health, their kids, being misdiagnosed… it’s wild. And that’s why I share.
I’m always going to be open. Judge me if you want. I’m good.
You’re not alone.
I’ve sat with people and looked them in the eyes knowing exactly what they’re feeling.
I’ve had people message me on their way to a diagnosis.
I’ve talked people off the edge.
I’ve been the rock I needed back then.
You don’t have to tell the world.
I’ll do it.
If you need someone to talk to, or even something to read so you know you’re okay…
I love you.
❄️I know the days are getting shorter and it’s cold and dark and nobody really wants to move around as much but please hear me out Ya’ll..
❄️I really want you to start thinking about your health kind of like your job.. or like that one thing you do for yourself that you don’t skip..
❄️You know, like girls who go get their nails done or people who always make time for appointments. I want you to treat your movement like that..
❄️Book it like a doctor’s appointment. Set the time, even if it’s an hour blocked off, and you only move for 30 minutes, walk the track, do some stretches, lift something, whatever it looks like for you..
❄️You don’t have to be chasing a number on the scale. Maybe your goal is just to get stronger, to move better, to be able to carry all the groceries in one go or do the stairs without losing your breath.
& those things matter more than you think.. Absolutely they do..Your heart matters, your body matters, your mind matters. It all matters…
Taking care of yourself isn’t just about looking good, it’s about feeling good, fighting off that winter heaviness, that anxiety, that low energy that creeps in when it’s dark and cold…
Please don’t forget to take care of yourself even through the cold months.
You deserve to feel good, inside and out… FIGHT THOSE WINTER BLUES.. Take care out there, guys. đź’ś
After years of training out of TheGym in Estevan, we’ve decided it’s time to move our home base. I’ll still be training my current clients there until their contracts are finished, and I’ll continue to train at other gyms around town as well. But moving forward, our main base will be shifting to a different gym here in Estevan, and I’m really excited for this next chapter as we head into the new year. 🌿♥️
For the rest of 2025 and into 2026, my schedule will still be working around my family’s routine and navigating my oldest child’s needs until my toddler starts full-time school. Once that happens, I’ll be opening up more availability for training. In the meantime, if anyone has questions about personal training or wants to book a free fitness consultation, reach out! I’m really excited about moving into a new gym space and can’t wait to see you all on the gym floor. As always take care out there guys. đź’ś
Online Personal Training – $200/month
A fully customized workout program built for your goals, fitness level, and lifestyle. No cookie-cutter plans, no guesswork.
Custom workouts that fit you
Monthly check-ins & progress updates
Available select Saturdays for extra support
Perfect if you’re unsure what to do in the gym
You show up. I handle the plan.
If you’ve been thinking about trying something new without a long term commitment, this would be it ya’ll..
My one month membership that you can start and cancel anytime. Starting Sept. 2025..
It gives you two strength training workouts each week that you can do whenever it works best for you.
I’ve also added mobility, yoga, and recipes to help support your body and lifestyle beyond just workouts..
At the heart of it, I just want to help as many people as I can feel better in their bodies and build something that lasts. I’ll never stop trying to help people to help themselves..
Not just for now, but for later in life too..
I know some people don’t get why I’m offering what I am or why I’m doing it at this price.. because yes, it’s a lot of work..
& no, it’s not the most profitable thing I could be doing..
Guys, I’ve been where a lot of you are. I know what it feels like to want change so badly, but not know where to start. or to know that you cannot afford the help you need, so you oush it off.
I’ve had some consultation interests by people who could not afford one on one training.
I see you, I feel you, I was you..
If this gives even one person the tools to feel better in their own body and live a fuller life, then it’s worth every bit of time and energy that I put into it.
Take care out there, guys. đź’ś
Made for beginners.
Or anyone just trying to get back into it and finally feel good again.
You don’t need to have it all figured out. You just need somewhere to start, and I’ve got you.
What’s included.
✨ 3 dumbbell workouts a week (short, simple, effective)
✨ Weekly check-ins with me, we’ll keep it real, and fun. No pressure.
✨ Habit support that actually fits your life
✨ One in-person consult to go over form, structure, and set the tone
No pressure.
No perfection.
It’s just something you can finally stick to and feel proud.
If you’ve been waiting for the “right time”… it’s this.
Message me if you’re ready.
I’ll walk with you the whole way.
First round starts Sept. 1st 2025.
Take care out there, guys. đź’ś
🌿This fall is going to be different, in the best ways.
🌿I became a personal trainer because I know how hard it can be to show up for yourself when life is lifein’
🌿I wanted to create a space where people feel strong in their own bodies. Seen. Supported. Loved through it. Not judged.
🌿This fall, I’ve got a few personal training spots opening up, plus new membership options if you’re just wanting two days a week, and nothing fancy.
🌿There will be six-week challenges, meal plan options, gym walk-throughs, and so much more.
🌿Whether you’re starting over or starting fresh, there’s something here for you.
🌿Online coaching is always available, too.
🌿 I can’t wait for this next chapter of Rebuild with Sonder~ it’s going to be good.
Take care out there, guys. đź’ś
It’s never been about how many people show up to my classes.
Its about how you show up for yourseld.
& about how you feel when you do.
The Rebuild with Sonder isn’t just a name it made…
It’s a reminder that you can start again.
That you can come back to yourself.
That you can move at your own pace.
You don’t have to be fit to fit in.
You don’t have to be perfect.
You just have to show up as you are.
That’s always enough here, with me.
This September, we’re easing into it.
The intensity is going to drop a bit.
We’re going to move slower.
Be more intentional.
And we’ll build from there.
We’ll push when we’re ready and pull back when we need to.
That’s what real training looks like.
That’s how real strength is built, Ma’.
These classes are for everyone, every gender, every stage in life.
Judgment free, with open communication & a lot of love.
Classes run Tuesdays and Thursdays.
I can’t wait to see you.
And I mean that.
Wherever you’re at, you’re welcome in my space, always.
Take care out there, guys. đź’ś
FitindissFitness With Heart. 