Author: FitInDissFit

Just a little update on where I’m at lately, in my body, my business, and my brain.

If you see me stepping back, posting less after the summer and diving deeply into my work, my children, and our lives.. This is why.

Rebuild has been my home base for a while now. It’s where I send my clients when they’re feeling overwhelmed by all the hustle, the lifestyle changes, the workout programs, its also where I come back to when I feel lost, and where I’ve poured a lot of myself over the last few months.
But things have changed in a really good, really honest way.

I’ve slowed down.
I’ve gotten quieter about things that dont serve me. Believe it or not.
And I’ve started listening to my nervous system more than my calendar or to-do lists.

That’s where Sonder comes in.

It’s not a new brand. It’s not a new challenge. It’s just the deeper layer of what I’ve already been doing.
Less pressure. More presence.
Less grind. More grace.

Rebuild still exists, but now, it comes with softness. With emotional support. With space to be exactly where you are.

If you are already one of my clients and have felt a shift in programming. There will be more to come as well.

This is what I’m doing in my own life.
This is what I’m teaching my kiddos.
This is how I’m working with my clients from here on out.

This is Rebuild ~with Sonder.

If you feel it too, I’d love to have you.

New business cards are coming soon.

Which, honestly, feels kind of wild, because it made me sit back and think about how many certifications I’ve taken over the last few years. Not because I needed letters behind my name, but because I care.

I care about how people feel in their bodies. I care about their minds. I care about meeting people where they’re at, not where someone else says they should be.

My personal training isn’t about chasing a certain look. It’s not about perfection or showing up at your best all the time. It’s about real life. The messy, heavy, chaotic, emotional stuff that we carry, and learning how to move through it.

Sometimes it’s with weights. Sometimes it’s just showing up and doing your best. Sometimes it’s just breathing.

It doesn’t matter who you are or what you’re going through. You could be coming in with anxiety, with grief, with no motivation, with a hundred things on your plate. This is a judgment-free space. You’re allowed to show up exactly how you are. You’re allowed to start over. You’re allowed to be tired, be strong, be quiet, be loud, whatever you need.

It’s about you. Your mental health. Your physical health. Your well-being. Not just looking better, but feeling better.

So yeah. New business cards are on the way. New title. New letters. Same mission.

Take care out there, guys. 💜

It’s me—your weird, neuro-spicy personal trainer coming in hot (as always). I’ve got some new things cookin’ and I cannot wait to share them with you. Whether you’re here for the sweat, the support, or just the chaos—I’m so glad you’re here. Let’s get strong, stay weird, and as always… take care out there. 💜