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If you’ve been thinking about trying something new without a long term commitment, this would be it ya’ll..

My one month membership that you can start and cancel anytime. Starting Sept. 2025..

It gives you two strength training workouts each week that you can do whenever it works best for you.
I’ve also added mobility, yoga, and recipes to help support your body and lifestyle beyond just workouts..

At the heart of it, I just want to help as many people as I can feel better in their bodies and build something that lasts. I’ll never stop trying to help people to help themselves..

Not just for now, but for later in life too..

I know some people don’t get why I’m offering what I am or why I’m doing it at this price.. because yes, it’s a lot of work..
& no, it’s not the most profitable thing I could be doing..

Guys, I’ve been where a lot of you are. I know what it feels like to want change so badly, but not know where to start. or to know that you cannot afford the help you need, so you oush it off.

I’ve had some consultation interests by people who could not afford one on one training.

I see you, I feel you, I was you..

If this gives even one person the tools to feel better in their own body and live a fuller life, then it’s worth every bit of time and energy that I put into it.

Take care out there, guys. 💜

Made for beginners.
Or anyone just trying to get back into it and finally feel good again.

You don’t need to have it all figured out. You just need somewhere to start, and I’ve got you.

What’s included.
✨ 3 dumbbell workouts a week (short, simple, effective)
✨ Weekly check-ins with me, we’ll keep it real, and fun. No pressure.
✨ Habit support that actually fits your life
✨ One in-person consult to go over form, structure, and set the tone

No pressure.
No perfection.
It’s just something you can finally stick to and feel proud.

If you’ve been waiting for the “right time”… it’s this.

Message me if you’re ready.
I’ll walk with you the whole way.

First round starts Sept. 1st 2025.

Take care out there, guys. 💜

🌿This fall is going to be different, in the best ways.

🌿I became a personal trainer because I know how hard it can be to show up for yourself when life is lifein’

🌿I wanted to create a space where people feel strong in their own bodies. Seen. Supported. Loved through it. Not judged.

🌿This fall, I’ve got a few personal training spots opening up, plus new membership options if you’re just wanting two days a week, and nothing fancy.

🌿There will be six-week challenges, meal plan options, gym walk-throughs, and so much more.

🌿Whether you’re starting over or starting fresh, there’s something here for you.

🌿Online coaching is always available, too.

🌿 I can’t wait for this next chapter of Rebuild with Sonder~ it’s going to be good.

Take care out there, guys. 💜

It’s never been about how many people show up to my classes.
Its about how you show up for yourseld.
& about how you feel when you do.

The Rebuild with Sonder isn’t just a name it made…

It’s a reminder that you can start again.
That you can come back to yourself.
That you can move at your own pace.
You don’t have to be fit to fit in.
You don’t have to be perfect.
You just have to show up as you are.
That’s always enough here, with me.

This September, we’re easing into it.
The intensity is going to drop a bit.
We’re going to move slower.
Be more intentional.
And we’ll build from there.

We’ll push when we’re ready and pull back when we need to.
That’s what real training looks like.
That’s how real strength is built, Ma’.
These classes are for everyone, every gender, every stage in life.

Judgment free, with open communication & a lot of love.

Classes run Tuesdays and Thursdays.
I can’t wait to see you.
And I mean that.

Wherever you’re at, you’re welcome in my space, always.

Take care out there, guys. 💜

Not like..

Tree roots and spiritual awakenings (unless you’re into that kinda thing).

I mean real life grounding..
When your nervous system is out here actin’ like it wants to jump out of your body and pull a Full 2007 Brittany, it happens. Ma’.
( No, judgment. We love her. It’s my favorite Brittany).

Grounding doesn’t have to be cute..
It just has to work..
And if today feels like trash, that’s fine!
(Think of Ross from friends holding that margaritas saying, “I’m fine.”)

We’ll try again tomorrow, babe.
You’re not broken.
Your nervous system is just a little dramatic.

If you’re reading this and you’ve never had a mental freakout..
Never felt your brain go sideways for no reason..
& you’re just out here vibing through life like a cucumber in a zen garden..

Then ya..
This post is not for you..
scroll on..

But the rest of you..
The ones who feel like their nervous system throws surprise parties for no reason..
The ones who randomly start spiraling on a Tuesday afternoon for ✨vibes✨..

I feel you, I’ve been through a ton of therapy.. listen to me..

👏 IT’S 👏 O 👏 KAY. 👏

Look 👏 at 👏 me. 👏

👏 IT’S 👏 O 👏 KAY. 👏.

https://www.betterhelp.com/

If you’ve ever walked into the gym, stared at a machine, and thought, “What in the world does this thing do?”You’re definitely not alone.

I’ve been there too. That’s exactly why I decided to offer gym walkthroughs.

It’s just me and you, moving through the space, learning how to use each machine properly and safely, and making it all feel way less intimidating. We’ll go over form, function, and what works for your body and goals. You don’t have to figure it all out on your own.

We’ll probably get a few good laughs in, maybe make fun of a machine or two, and walk out feeling way more confident than when we started..

Everyone starts somewhere. Every single person in the gym was once a beginner, too. You don’t have to figure it all out on your own, I’m not here to judge you or make you feel any kind of way. I’m just here to help, walk beside you, and make things feel a little less scary.

Healing isn’t always big or dramatic. It’s not always some deep thing from your childhood or something major that happened a few years ago. Sometimes it’s just about how you choose to move forward. I want to use this space to share how I’m going about healing. The little ways. The honest ways. The stuff I’m learning, unlearning, trying out. It doesn’t mean everything’s fixed. I’m just being more intentional with how I show up for myself every day.

I will add some photos and things I’m going to be implementing along the way. 💜

I’m going to the Om Yoga Festival this year, and I think you should check it out. If we want stuff like this to stick around, we gotta support it.

The vibe is so good. People from all over with different yoga styles and backgrounds. Yoga doesn’t have to look or feel a certain way, anyone can do it.

I’ve got a weekend pass and no one I’m going with, but I know people who’ll be there. If you’re going, let me know! We don’t have to do the same classes, just would be nice to have a familiar face or grab lunch together.

Take care out there, guys. 💜

https://www.omyogastudio.ca/?fbclid=PAQ0xDSwLPUX1leHRuA2FlbQIxMAABp6We65LGP8Q10S-niUbUANiZ_gPQMG89EY43Ug31zAMugA55w94gzEvJH8r1_aem_-7VICGq4VOhULWq-zyLOrw

The first set of fall classes is set.

They’ll be on Tuesdays and Thursdays, one at 1:30 p.m. and the other at 5:15 p.m.

Most of them will run about 45 minutes. Some might be 60. I’ll put together a proper schedule to post later this summer.

All these classes will be beginner friendly, and everyone is welcome.

I always offer modifications so you can go at your own pace and do what feels right for your body.

More info is coming soon.

Take care out there, guys. 💜

All classes will be available to reserve your spot by..

Clalling into the TheGym (306) 634 2777

Or TheGym Estevan on Mindbody. Let’s go check it out.

https://get.mndbdy.ly/iFRWXqhSAUb

🤍 Big changes are coming this fall. 🤍

My personal training packages are getting a full refresh,  and they now include everything I’ve been slowly building behind the scenes.

More support. More breathwork. More nervous system regulation.
More of what actually helps you feel good in your body and your life, not just what burns you out.

I’ve lived the grind. I’ve watched it wear people down.
And I’ve listened to your stories, your stress, your burnout.
It’s time we do it differently. Let’s change the way this works, ya’ll.

Each package (grounded, aligned, and rooted) now comes with movement that fits your season,
Flexible meal guide options and weekly extras added inside the group on my app,  from breathwork to grounding tips to tools for regulating your nervous system.

You’ll also find my online option to transition to Root + Rhythm, which is totally flexible and now with two in-person Saturday sessions available to choose from a month for all online clients.

When you’re training with me one-on-one, my goal is that eventually… you don’t need me.
I’m not here to keep you dependent, I’m here to help you build confidence, rhythm, and trust in yourself, filling you full of knowledge one session at a time.

That’s why I created an online option you can transition into anytime or back out of if you want.
It’s totally up to you. This is your rebuild.
These are the training investments I’ll have available moving forward.
And they’re built for real life, not the highlight reel version.

It’s time.
Let’s Rebuild ~ with Sonder.

With me, Katie Moynahan 🤍