Why Train With Me?

“I don’t just train bodies. I hold space for real life, growth, and strength, inside and out, ya’ll.”

Hey, I’m glad you’re here.

I’m not just a personal trainer, I’m someone who’s walked the long road myself. I’ve lost weight, gained weight, I’ve birthed four children, rebuilt my body, and discovered parts of myself I didn’t even know existed.

My approach is simple.. movement should feel good, it should build you up, and it should meet you where you’re at.

Whether you’re coming in after a baby, after burnout, or just needing to do something for you, I’ve got you.

My goal is to help you feel strong in your skin again, without the pressure to be anyone but yourself.

What Makes Me Different.
✅ I’ve Been Where You Are. I know what it feels like to start over, to feel stuck, to not recognize yourself in the mirror, and I know how to move through that. My programs are built from experience, not just textbooks.

✅ I Train for Longevity, Not Just Looks. This isn’t about quick fixes. I want your knees to still feel good when you’re 60. I want you to lift your kids without pain. This is long game fitness.

✅ I Blend Strength, Cardio & Yoga. From lifting to breathwork, I bring a mix of what’s actually sustainable and supportive for your life. I’ve studied everything from essential oils to asana, chakras, and the limbs of yoga, because your body isn’t just muscle. It’s energy, emotion, and experience.

✅ You Get Support, Not Judgment. This space is real. We laugh, we swear sometimes, we show up tired or overwhelmed, and we still get it done. You won’t find “perfect” here. You’ll find progress.